High Blood Pressure – Blue Heron Health News

High blood pressure, also known as hypertension, is a condition where the force of blood pushing against the artery walls is consistently too high. This can lead to serious health problems like heart disease, stroke, and kidney disease if left untreated. It’s often called the “silent killer” because it frequently has no noticeable symptoms

High blood pressure is a common condition that affects the body’s arteries. It’s also called hypertension. If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. The heart has to work harder to pump blood.

Blood pressure is measured in millimeters of mercury (mm Hg). In general, hypertension is a blood pressure reading of 130/80 mm Hg or higher.

The American College of Cardiology and the American Heart Association divide blood pressure into four general categories. Ideal blood pressure is categorized as normal.

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Normal blood pressure. Blood pressure is lower than 120/80 mm Hg.
Elevated blood pressure. The top number ranges from 120 to 129 mm Hg and the bottom number is below, not above, 80 mm Hg.
Stage 1 hypertension. The top number ranges from 130 to 139 mm Hg or the bottom number is between 80 and 89 mm Hg.
Stage 2 hypertension. The top number is 140 mm Hg or higher or the bottom number is 90 mm Hg or higher.

Blood pressure higher than 180/120 mm Hg is considered a hypertensive emergency or crisis. Seek emergency medical help for anyone with these blood pressure numbers.

Untreated, high blood pressure increases the risk of heart attack, stroke and other serious health problems. It’s important to have your blood pressure checked at least every two years starting at age 18. Some people need more-frequent checks.

Healthy lifestyle habits —such as not smoking, exercising and eating well — can help prevent and treat high blood pressure. Some people need medicine to treat high blood pressure.

Most people with high blood pressure have no symptoms, even if blood pressure readings reach dangerously high levels. You can have high blood pressure for years without any symptoms.

However, these symptoms aren’t specific. They usually don’t occur until high blood pressure has reached a severe or life-threatening stage.

Blood pressure screening is an important part of general health care. How often you should get your blood pressure checked depends on your age and overall health.

Ask your provider for a blood pressure reading at least every two years starting at age 18. If you’re age 40 or older, or you’re 18 to 39 with a high risk of high blood pressure, ask for a blood pressure check every year.

Your care provider will likely recommend more-frequent readings if have high blood pressure or other risk factors for heart disease.

Children age 3 and older may have blood pressure measured as a part of their yearly checkups.

If you don’t regularly see a care provider, you may be able to get a free blood pressure screening at a health resource fair or other locations in your community. Free blood pressure machines are also available in some stores and pharmacies. The accuracy of these machines depends on several things, such as a correct cuff size and proper use of the machines. Ask your health care provider for advice on using public blood pressure machines.

Blood pressure is determined by two things: the amount of blood the heart pumps and how hard it is for the blood to move through the arteries. The more blood the heart pumps and the narrower the arteries, the higher the blood pressure.

There are two main types of high blood pressure.

Primary hypertension, also called essential hypertension

For most adults, there’s no identifiable cause of high blood pressure. This type of high blood pressure is called primary hypertension or essential hypertension. It tends to develop gradually over many years. Plaque buildup in the arteries, called atherosclerosis, increases the risk of high blood pressure.

Secondary hypertension

This type of high blood pressure is caused by an underlying condition. It tends to appear suddenly and cause higher blood pressure than does primary hypertension. Conditions and medicines that can lead to secondary hypertension include:

Adrenal gland tumors
Blood vessel problems present at birth, also called congenital heart defects
Cough and cold medicines, some pain relievers, birth control pills, and other prescription drugs
Illegal drugs, such as cocaine and amphetamines
Kidney disease
Obstructive sleep apnea
Thyroid problems

Sometimes just getting a health checkup causes blood pressure to increase. This is called white coat hypertension.

The Blood Pressure Program by Blue Heron Health News
offers a natural approach to managing hypertension through lifestyle changes, including specific, easy-to-follow exercises and breathing techniques. This program aims to reduce blood pressure, potentially eliminating the need for medication.
Key Aspects of the Blue Heron Health News Approach:

Natural Methods: The program emphasizes natural methods and safe techniques to lower blood pressure.
Focus on Breathing: It highlights the importance of deep breathing, such as a “7 second trick” to calm the nervous system and manage stress.
Lifestyle Changes: Similar to mainstream recommendations, it suggests lifestyle improvements such as exercise and reducing stress.

Mainstream High Blood Pressure Information:

Guidelines: High blood pressure is generally considered to be 130/80 mm Hg or higher.
Management: Effective management includes regular exercise, a healthy diet, reducing sodium intake, quitting smoking, and managing stress.
Monitoring: Regular, accurate, at-home blood pressure monitoring is recommended, particularly in the morning.
Risks: Hypertension, often called “the silent killer,” significantly increases the risk of heart disease and stroke.

For more detailed information, it’s always recommended to consult a healthcare professional.